Mixed martial arts gloves, commonly known as MMA gloves, are a type of open fingered gloves with padding. They are designed to protect the fists of the fighters participating in mixed martial art fights. The weighted pad minimizes the risk of knuckle injury during the combat, while the open finger design eases finger movements during a fight.

During MMA workouts or fights, you will need appropriate MMA gloves, shoes and shorts. These essential gears apart from offering the highest level of protection during combats also ease movements during fights. Hence, you will need a good pair of boxing gloves of a reputed brand to display your best mixed martial art skills.

Types of MMA Gloves

Heavy MMA Gloves

The weight of the weighted boxing gloves should be taken into account while selecting a pair of MMA gloves. The heavy 6-oz MMA gloves are best suited for beginners and amateur MMA fighters. The heavy padded gloves offer maximum protection to the fists during a fight. They can also reduce the risk of facial injuries.

Lightweight MMA Gloves

However, professional MMA fighters prefer the lighter 4-oz MMA gloves. The lightweight gloves can also be worn during workouts. MMA gloves designed for professional competitions contain lesser material than the workout MMA gloves, thereby allowing flexible hand movements. They are more flexible and offer better mobility than the heavy boxing gloves. However, MMA gloves do not offer sufficient wrist support. If you need wrist support during workouts, you can wear a wrist wrap.






Uses of MMA gloves

Although MMA gloves are primarily designed for MMA fights, they can be used even for a number of non-MMA sports and workouts. Workouts that require the exerciser to exert excess weight on the hands require a protective gear for the hands to minimize the risk of injury to the wrist and knuckles. MMA gloves can protect your hand during pushups, jumping rope and while throwing medicine ball. Moreover, as the MMA gloves are not as heavy as regular boxing gloves they help to increase the mobility of the hands. The diverse range of motions supported by MMA gloves has made them a useful gear for workouts.

MMA gloves are different from regular boxing gloves. They are best suited for MMA fights and workouts. However, they are inappropriate for boxing. MMA gloves of reputed brands are highly durable. To maintain the shape of the cushion padding of the gloves, do not squeeze or squash the gloves while stashing them in the locker or gym bag.

Joshua “Coach” Kozak has been a fixture in the world of health and fitness for over 10 years. HASfit's your #1 source for View! Professional Fight Coach Kozak Reveals the best mma workout exercises @ Visit Homepage!

To add a comment please login by clicking here