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Aerobics


A sedentary lifestyle is the key cause of weight gain. You burn calories when you exercise.
 

The Best Workouts at Home


By Kozak Joshua at 2013-05-14 05:27:35
Most of our health problems are attributed to our sedentary lifestyle. Regular physical activities are essential for burning excess calories and maintaining healthy body weight. If time or financial constraint prevents you from visiting a gym, you can arrange for your fitness training right inside your home.

Home workouts are inexpensive and effective. You can realize the same benefits of a gym fitness training session in your home. Moreover, workouts at home can be performed at any time, even while watching the TV.

For the highest level of fitness training at home, your at-home workout schedule should comprise of cardio exercises and strength training. While the cardio exercises, by increasing the heart rate, accelerate fat burning, the strength training exercises strengthen the muscles and stimulate muscle growth

Best Workouts at Home

Jogging

A workout session at home can start with jogging. It is an effective warm up exercise that helps to condition the muscles for moderate or high intensity exercises. If you cannot jog outdoors, you can jog at a stationary position at home.

Jumping Rope

Another effective warm up exercise, jumping rope helps to burn significant amount of calories. A typical fitness-training schedule comprises of 30 to 60 seconds of jumping followed by moderate to high intensity cardio exercises or strength training workouts.

Pushups

Pushup is an effective bodyweight exercise that helps to build lean muscles. There are different variations of pushups that can be included in a workout schedule. You can perform pushups with your hands wide apart or hands close together. A typical pushup session should comprise of 10 to 15 reps.






Bench Dips

Bench dips help to build the triceps, shoulder and chest muscles. You will need two chairs for performing bench dips. Each bench dip session comprises of 15 reps.

Squat

Squat is a form of strength training that targets the thigh, buttocks, hips and quads. There are different variants of squats that can be performed at home. For best results, squats should be performed with dumbbells. Each squat session should comprise of 20 reps. You can also perform bodyweight squats without weight. Squat jump is a form of bodyweight squat that strengthens the leg muscles and accelerates fat burning.

Kickboxing

Kickboxing helps to burn significant amount of calories within a short time. You can punch or kick in the air or against a bag. However, it is advisable to seek the advice of a fitness instructor before performing these workouts.

Joshua “Coach” Kozak has been a fixture in the world of health and fitness for over 10 years. My favorite website for Read and the best Visit The Site online
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