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Aerobics


A sedentary lifestyle is the key cause of weight gain. You burn calories when you exercise.
 
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The Best Workouts at Home

By Kozak Joshua at 2013-05-14 05:27:35
Most of our health problems are attributed to our sedentary lifestyle. Regular physical activities are essential for burning excess calories and maintaining healthy body weight. If time or financial constraint prevents you from visiting a gym, you can arrange for your fitness training right inside your home.

Home workouts are inexpensive and effective. You can realize the same benefits of a gym fitness training session in your home. Moreover, workouts at home can be performed at any time, eve
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What are MMA Gloves?

By Kozak Joshua at 2013-05-14 05:27:22
Mixed martial arts gloves, commonly known as MMA gloves, are a type of open fingered gloves with padding. They are designed to protect the fists of the fighters participating in mixed martial art fights. The weighted pad minimizes the risk of knuckle injury during the combat, while the open finger design eases finger movements during a fight.

During MMA workouts or fights, you will need appropriate MMA gloves, shoes and shorts. These essential gears apart from offering the highest level of pr
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What is the Difference between HIIT and Long Workouts

By Kozak Joshua at 2013-05-14 05:26:19
High intensity interval training (HIIT) is a type of workout regimen that alternates short intense anaerobic workouts with long active recovery periods. It helps to improve endurance, athletic performance, stimulates glucose metabolism and accelerates fat burning. HIIT is considered more effective than long cardio workouts. Compared with long workouts, the benefits of HIIT are realized in a shorter time.

What is HIIT?

A typical HIIT session starts with warm up aerobic workouts, followed by
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Cardio Classes or Boot Camp Style Exercises

By Kozak Joshua at 2013-05-14 05:24:30
Cardio workouts comprise of a wide range of aerobic exercises that help to increase the heart rate. Running, brisk walking, jogging and bicycling are common cardio exercises that help to burn fats and maintain healthy body weight. Boot camp style workouts comprise of high intensity cardio exercises and strength training workouts that are performed rapidly. Boot camp style workouts are designed to facilitate fast weight loss.

Cardio exercise classes are suitable for every person. However, only
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How to Lose Weight Before Summer

By Kozak Joshua at 2013-05-14 05:21:50
You lose weight when your total calorie expenditure is higher than your total calorie intake. Apart from counting your calories, to lose weight you must take steps to burn the excess fat reserve in your body through regular workouts.

However, you should lose weight gradually. Losing weight too fast causes serious health problems. Moreover, you must avoid rigid diets. A healthy diet coupled with moderate intensity physical activities is usually sufficient for losing fat.

How to Lose Weight
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